Recessionista Recipes: 5 Healthy & Affordable Smoothies For A Beautiful Bikini Bod (page 3)

View Comments
3 smoothie paula bronstein getty images Recessionista Recipes: 5 Healthy & Affordable Smoothies For A Beautiful Bikini Bod

Photo by Paula Bronstein//Getty Images

One of Elvis’ favorite meals was apparently deep-fried peanut butter and banana sandwiches. Well, he got two-thirds of that meal on the healthy side. Peanut butter is a great vegetarian sources of protein, while the potassium in bananas is a great way to mend muscles post-workout. Throw in some berries for a little antioxidant “jelly” flair.

Peanut Butter & Banana Smoothie

1 serving

Ingredients:

10 ounces skim milk or plain soy milk

1 tablespoon natural peanut butter

1 medium banana

Directions:

Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

Nutrition facts: 303 calories, 9g fat, 45g carbohydrate, 4g fiber, 16g protein

[Source: Fitness Magazine]

View Comments
blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 350 other followers