Top 10 Easy Summer Diet & Exercise Tips (page 6)

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Photo by Quinn Rooney//Getty Images

Photo by Quinn Rooney//Getty Images

5. Cucumber

1 cucumber joern pollax getty images Top 10 Easy Summer Diet & Exercise Tips

Photo by joern Pollax//Getty Images

Speaking of cucumber in energy soup, cucumber is a very cooling fruit which has an anti-inflammatory effect on the body; this is one reason why women use it on their eyes to reduce puffiness.

Cucumber is 90% water and adding cucumber as a “filler” in a salad or for taste in a glass of ice water purifies and cools the body from the inside out while giving you radiant skin from high water content and ascorbic acid aka Vitamin C.

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