No one honestly feels like they get enough sleep. If I could sleep all day I would, and if I need to run on five hours I will.
Ever think sleeping in on the weekends or taking a quick nap in the day will make up for the sleep you lost last night? Think again!
According to this new study “catching up on sleep” is a myth!
That is not gonna stop me from sleeping in on Saturdays! Unless of course I am getting up to tailgate…just pop the champagne and I will come running!
Out of curiosity…how much sleep DO you typically get a night?