100.7 Star’s Brunch n’ Burn

presented by UPMC Health Plan

It’s 2017, time to get fit and fabulous! Grab your friends for a full day of fitness, food and your favorite drinks. Join us as we start the new year off with 100.7 Star’s Brunch n’ Burn presented by UPMC Health Plan on Sunday, January 29 from 10am to 4pm at Sing Sing and Rock Bottom at the Waterfront.

Choose one (or several!) of the terrific classes for just $10 each! Your $10 includes FREE heavy apps at Rock Bottom, exclusive drink specials and access to professional services from places like True Runner, Chelsea Collective, Orange Theory Fitness, Aesthetic, Fluhme Glam Bar, Athleta and Come Ready Nutrition!

AVAILABLE CLASSES:

10:30AM: Hip Hop with 100.7 Star’s Melanie Taylor
In addition to spending every morning with you on the air, Melanie Taylor is a certified group fitness instructor who specializes in dance cardio! Join Melanie for 45 minutes of dancing fun! She incorporates hip-hop dance style with cardio fun. No dancing ability necessary! You just need to know how to move, sweat, and have a blast! She uses hip hop and dance moves to get an amazing workout!

12:00PM: Yoga Flow Class by Local Motion
This is an energizing Vinyasa style yoga class that will take you through flowing movements that coordinate with your breath. This class is all levels so everyone can get their zen on.

1:00PM: CHAOS by Innate Fitness
One of a kind, full body workout guaranteed to test and train your strength, muscle endurance and core while improving your mobility and flexibility. Come ready to feel the burn and be prepared to sweat!

2:00PM: Yoga Abs & Arms by Local Motion
This class offers traditional yoga flow with plyometrics (jump training) seamlessly incorporated into it. Options not to jump but still keep moving are always provided. Whether you jump or not, you’ll get a unique and fun workout.

3:15PM: Cycle 2 The Beat
Club Cycle’s unique style of teaching, “Cycle 2 The Beat,” will have you cycling in rhythm to a high energy and entertaining DJ mix, assembled by a live DJ for one non-stop party! Feel the energy in the room as the class rides together as a team, and performs various exercises and drills to achieve a rewarding full body workout. Have the ride of your life, while burning calories and toning muscle at the same time!

100.7 Star Brunch n’ Burn is sponsored by:

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